“GOT BACK MY SEXY BOD!”

For a few years I have been having trouble finding the right healthy foods to eat. I saw my body changing from what once was a sexy 21 year old body to a not-so-sexy 29 year old body. But thanks to Rachael I am now back to a sexy bod at 29! Rachael helped me choose the right healthy foods to eat and taught me why they are good for my body. I learned that you don’t need to starve yourself to lose weight, and that all you need to do is eat what’s good for your body…and that you could still have a piece of cake, but all in moderation. Rachael is a great coach, and I know I can go to her any time with any questions! Thank you Rachael! ♥️

— Christin N. - Staten Island, NY

“TOOK BACK THE POWER FROM FOOD!”

Before meeting Rachael, I tried every diet under the sun…some which gave me temporary results, and others that made me put on more weight. I have struggled to feel good about myself for so many years. Fast forward to meeting and working with Rachael, and everything about my body and mindset has changed. Rachael has showed me just how easy it is to take control of what we consume and how easy it is to maintain a healthy lifestyle, while still enjoying all the delicious things life has to offer. She has made me view this process, and myself, in a way no other person has before. Since I began working with Rachael, I have lost 12 pounds! My whole life has changed for the better, thanks to Rachael, and I am forever grateful.

— Jessie M. - NY, NY

I have been working with Rachael for four months now and feel better than I have felt in years. I look at food in a whole new way and have shifted my lifestyle to one that I have only fantasized about. Weight loss was just a really exciting side effect of the journey!

— Karen H. - Seattle, WA

“FOR THE FIRST TIME EVER, I LOST WEIGHT ON VACATION!”

If you are looking for a nutrition coach who is supportive but means business, smart and entertaining, & most importantly REAL - look no further than RSN nutrition. I came to Rachael after having two babies in 4 years, feeling miserable with myself and out of control with a lot of weight to lose. I was on the constant cycle of "behaving" myself all week long and then letting go completely from Thursday night through Sunday with food and alcohol. And I was stomping my feet and wondering why I couldn't lose weight!

Rachael consistently proved to me that losing weight is something I am in control of and CAN DO with her guidance and putting in the effort on my end. She showed me that I can have the so called "Forbidden foods" aka bread, crackers, sweet treats, wine... (just the right kinds and in moderation) and still see my weight drop. As busy as she is, if I need her she will always make time to talk to me. I have lost over 10 lbs in 12 weeks working with Rachael and am still working towards my goal. I can't recommend her enough.

— Lindsay P. - Port Washington, NY

“CURED MY BLOATING AND INDIGESTION ISSUES WITHIN WEEKS!”

I started working with Rachael after years of a complicated relationship with food and diet culture. I was in a constant state of anxiety over what to eat and when to eat. While I was thin, I felt bloated, gassy and uncomfortable. I also felt stressed about everything I was eating, a result of all of the diet noise I was hearing on social media. I was admittedly nervous to make a change, but after a consultation with Rachael, I knew immediately that with her guidance I could improve my relationship with food and my body. She understood that as a busy, working, mom of two, I needed easy, reasonable and a no nonsense approach. We came up with a plan and within days my digestion improved dramatically. To my pleasant surprise, the plan did not include spending a fortune on products and supplements, just eating real food at reasonable times. Within days, my gas disappeared. I woke up with a flat stomach. No bloat! I am now eating foods I had been terrified of. Rachael is positive, supportive, knowledgeable, relatable and real. She’s tough and effective. I’m so grateful I invested in myself. Going on this journey with Rachael has changed my life. I’m happier. I’m lighter. I’m less stressed. I’ve become a confident and competent eater. I cannot thank Rachael enough!

— Ilana K. - Englewood, NJ