Nutrition Coaching

Don’t wait any longer to get a jumpstart on your health! There’s never a “perfect” time… so let’s do this! Pricing per package will be discussed on your free consult call.

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HOW IT WORKS:

Initial Consult (50 minutes):

In this session we will have an in-depth conversation about your nutrition, lifestyle, fitness regimen, health history, and any current ailments. We will discuss your frustrations, past struggles or challenges, and future health and wellness goals, as well as determine your personalized lifestyle needs taking into account your schedule and family structure.

Follow Up Sessions (25 minutes):

During these sessions we will discuss your progress and address any questions, concerns, adjustments and tweak accordingly.

Some of the things we will work on together include but are not limited to:

  • Forming a new definition of what healthy eating/living means to you and how we can create your own personal balance.

  • Meal prep and planning, grocery lists, fridge and pantry makeover.

  • Shifting mindset to food as nourishment, fuel, medicine, and joy as opposed to a source of stress.

  • Forming a positive relationship with daily eating; discovering what feels good, tuning into your body and becoming conscious of how certain foods make you feel inside AND out.

 

1-Month Refresh

WHAT YOU CAN EXPECT:

  • One initial + 1 follow up session via FaceTime (sessions will take place 2 weeks apart)

  • Written recap of session and plan outline

  • Meal and snack ideas

  • Daily journaling and email support for additional questions and necessary adjustments

3-Month Reboot

WHAT YOU CAN EXPECT:

  • One initial + 4 follow up sessions via FaceTime

  • Set of written guidelines and plan outline

  • Personalized meal outline including approved brand recommendations and sample grocery lists

  • Daily journaling and email support for additional questions and necessary adjustments

Post-Partum (3-6 months)

WHAT YOU CAN EXPECT:

  • One initial + bi-monthly follow up sessions via FaceTime (depending on program length)

  • Personalized meal plan taking breast feeding into account if applicable

  • Focus on meal prep and time management factoring in new schedule with baby

  • Daily journaling and email support for additional questions and necessary adjustments