Hi, I’m Rachael!

A full-time working mom, certified nutrition coach, and fitness enthusiast. Through my work and studies with nutrition and fitness, I’ve learned how food and health science can be used to teach everyone how to adopt a healthier lifestyle—without making it feel like work. I emphasize that eating a diet of mostly real whole foods can have the greatest impact on not only your jean size, but your all around happiness, health, and mentality.

Although I have been living this lifestyle for almost a decade now, it was not always easy for me. Growing up, I had an unhealthy relationship with food. I was a chubby kid who struggled with my weight and over time, not only did the fad diets and yo yo-ing put major metabolic stress on my body, they also led to self-destructive thoughts and bad patterns of behavior. I felt ashamed, frustrated, depressed and confused and didn’t know who or where to turn. What I did know was that I needed a change.

Eventually, I dove deep into the world of fitness, nutrition, and the science behind digestion and how food affects not only the body but the mind. After years of trial and error, I finally found my balance, a personalized formula that led to a life free of food and exercise obsession, calorie counting, shame and guilt. My weight shed, my ailments disappeared...I was finally free—and looked and felt better than I ever had!

I knew this could be possible for others, too, and sought to use my knowledge to help them!

I enrolled at the Institute of Integrative Nutrition and became a certified nutrition coach focusing on weight loss and intuitive eating.

Life can be crazy, busy, and full of stimuli that can very easily shift our attention and actions away from the things we should be prioritizing. Sometimes all it takes is a little focus and reorganization to make real, lasting changes. But I know that doesn’t come naturally to most—which is where I come in. I’m here to be your health coach and cheerleader in one. Together, we can make a difference in YOUR life to help you find your new and improved normal!