2025 - Time to Thrive!

January 2025 is here, and your time is NOW! A brand-new year filled with endless potential for health, happiness, and becoming your best self. We crushed the Fall Upgrade, navigated the chaos of the holidays, and now it’s time to THRIVE in 2025! I don’t know about you, but I’m ready to have a kick ass year! LFG!

This year, we’re not reinventing the wheel or chasing perfection. There’s no need to become a “new you”- you’re already awesome. BUT, we can all strive to be BETTER. What does that look like for you? Maybe it’s moving your body a little more - or giving yourself permission to take a rest day. Maybe it’s saying no to finishing your kids’ leftovers or finally letting go of the diet mentality that’s sabotaging your happiness.

I’ll be walking you through practical, sustainable strategies to feel stronger, healthier, and more confident. Together, we will build habits that are not just quick fixes, but lasting changes-lifestyle shifts that you can carry into any season, celebration, and busy calendar.

This challenge is all about leveling up your way. It’s a supportive, uplifting group fueled by positivity and my RSN-style coaching. I will be with you EVERY STEP OF THE WAY, alongside a community of like-minded individuals who inspire, empower, and uplift one another!

Forget the pressure of unrealistic resolutions. Let’s stick to my tried-and-true basics- the ones that make looking and feeling your best second nature. Stop waiting for the “perfect” time. Shift your mindset from “one day” to DAY ONE.

Grab your friends, grab your family, and let’s make 2025 your year. The time is now. Let’s do this - together. L.F.T (let’s f*cking thrive), get involved!

*The challenge will START Monday JANUARY 6th and end Thursday FEBRUARY 6th

WHAT THE PROGRAM INCLUDES:

✓ RSN Run-Down
ALL THE THINGS you need to know for the January 2025 Challenge! A breakdown of clear guidelines and actionable details to get your sh*t together!

✓ How to Build Your Plate Mastering portion control, macro/micro breakdowns, your snack and BID (built-in dessert) framework, and dining out strategies!

✓ Shopping Guide & RSN Brand Recommendations
My curated list of fridge and pantry staples, featuring all of my go-to brand recommendations!

✓ Sample Meal Plans

✓ Exclusive Facebook Group Access This is our Challenge HQ! I will be active in here 24/7! Bond with other bad-ass participants, share your wins and losses, favorite recipes, and ask questions! *Facebook access is mandatory, so if you don’t have a FB account be sure to create one for this challenge!

✓ Weekly Live Q+A’s where I will be answering all of YOUR questions! Can’t make it? Don’t worry, ALL lives will be saved to the Facebook page…I got you!

✓ Weekly Live Cooking Segments Cook alongside me as I whip up simple, delicious, RSN-approved meals live each week!

✓ Weekly Grocery Hauls I’ll show you how to shop smarter, save time, and stock up on all the challenge-approved staples you need to stay on track- no overthinking it! Let’s hit the aisles, together!

✓ Accountability Essentials Includes a daily checklist, planner, consistency calendar and progress tracker- no scale necessary!

✓ Fitness Guidelines to creating/optimizing your workout regiment no matter what level you’re currently at, plus TONS of free workouts that you can do from anywhere!

✓ Newsletters: Weekly inspo, objectives, tips and tricks, and informational handouts to keep you motivated!

✓ RSN Office Hours Join me for a casual 30-minute live every week to chat, ask questions, and share thoughts you’re ruminating about!

✓ RSN Recipe Book My exclusive cookbook of 45+ recipes of my staple classics consisting of minimal ingredients and easy peasy directions!

✓ And MORE! Get pumped for mini challenges, giveaways, additional handouts/cheat sheets and plenty of surprises to keep you motivated all month long!

HOW YOU WILL BENEFIT:

🖤 Shed unwanted inches!

🖤 Build confidence in your food choices!

🖤 Stay organized and well-prepared in your day-to-day!

🖤 Take control of your eating schedule!

🖤 Boost your energy levels!

🖤 Say goodbye to bloating!

🖤 Improve your sleep quality!

🖤 Optimize digestion & all-around gut health!

🖤 Gain community support & accountability!

🖤 FEEL REALLY F**KING AWESOME!

Testimonials

Jessica P.

“Rachael has LITERALLY changed my life and how I think about food. I have not consistently worked out like this in years. I feel so much mental clarity, I can’t even truly explain into words. The RSN formula has changed my life I’ll say it 200 more times. I can eat well rounded meals, not graze all day long. I’m going to continue this forever honestly because I have never felt this great or this satisfied with anything I have ever stuck to. I told my husband I was going to change my life and I f*cking did it. 7.7 pounds down, several inches off, and mental clarity. I am AMPED beyond freakin words!!!”

January Challenge 2023

Mary Ann S.

“I am down 6 pounds since starting the RSN Challenge! This has been the best experience for me both mentally and physically. I have had a very unhealthy relationship with food for years and I am finally realizing (because of RSN) that I can freaking eat, and actually eat tasty things, drink my alcohol and still lose weight! I have been walking, incorporating weights, using my peloton. The RSN WAY WORKS! It has only been a few weeks but I feel like my mental health has improved drastically too! Who knows, maybe I’ll actually get into a bathing suit this Summer - it has been shorts and a t-shirt for years! I can’t tell you how long it has been since I have felt this good!”

October Challenge 2022

Kimberly M.

I was in the January Challenge and just tried on my summer clothes for vacation and HOLY SH*T! Everything is big! I haven’t felt this good in my own body since..I cant’ remember! So much of what I learned over the month has resonated with me in a way that nothing has before. The changes weren’t even big, I’ve always worked out and I eat healthy but it was the consistency factor and the allowing myself the indulgences without the guilt that was so ingrained in me - it is liberating in the best way! Thank you, thank you, thank you!”

January Challenge 2023

Melanie P.

“This is an incredible program that is sustainable and realistic! I am so beyond proud of myself for the changes I made and I can’t thank RSN enough. I can't tell you how much better I feel with a lot less food noise in my head. I have many more tools at my disposal and I learned them all from this challenge. The RSN community is amazing and I can't believe how much I have learned from the group and how much support I have received. Obviously I am thrilled with how I feel and look physically, but I just can't thank you enough for giving me the tools to feel better mentally and emotionally around food. I will be back for sure for the May Challenge to keep me accountable before summer!”

January Challenge 2023

Samantha C.

“I can't thank Rachael enough for introducing me to the RSN formula. It has opened my eyes in a way that I really can't explain. Something just clicked after reading the packet, listening to Rachael speak and explain things and then actually putting the formula to use. I've learned so much when I thought I knew so much already...I feel like I have a new box of tools that I can use to really live healthily and happily, all the while mending my relationship with food. I intend on utilizing everything I've learned this month FOREVER- the meal schedule, the portion control, the new products, the RSN recipes- all of it! I'm getting married on May 13th and I am determined to lose the additional 15 lbs. before my wedding and I finally feel like its doable because of what Rachael has shared with me this Challenge. I am SO grateful for Rachael and the RSN platform and the space she has created.”

January Challenge 2023

Sage V.

“This challenge has completely changed how I view nutrition and overall health and wellness. Just WOW!!! To be completely honest, I have spent way too much money on other programs that have done NOTHING for me. Rachael speaks this language in a way that is so digestible, explains that it’s supposed to be hard, and she leads by example. It has been quite literally life changing, and I am so grateful to have the opportunity to participate in this!”

January Challenge 2023

Kristin M.

“In the first two weeks I have lost FOUR lbs!! Two lbs. per week! THANK YOU for creating a framework I can actually live in and see success without feeling like I am torturing myself! This is sustainable! I am so grateful for RSN and our amazing challenge group!”

January Challenge 2023

Jacqueline N.

“This challenge has changed my whole understanding of food and that I can eat more for less calories. I don’t look at sugar like I did before and feel so satisfied with my BID serving that’s built into my day. No more restarting the day. No more shame/guilt around food that I can actually enjoy and not beat myself up! So grateful for Rachael’s energy, spirit, and wisdom!”

January Challenge 2023

Carla V.

“First and foremost I’ve been learning so much!!! How to build my plate, how to eat well-balanced, nutritious meals! I’ve never eaten more! So far, I’ve lost 4.5 lbs in 3 weeks! And I’m so happy and satisfied! I love this new way of a sustainable, nutritious, well-balanced way of life! There’s no other way but the RSN way! Rachael is really a life changer! I plan on sticking with the RSN way forever!”

January Challenge 2023

Ashlee N.

“Finally did my post-challenge measurements and I am down a total of 8 pounds since the beginning of January, lost 2 inches in my stomach, 2.5 inches in my quads, and 2 inches in my bust! Clothes that I bought just a few weeks ago are already fitting loose and I can’t wait for the May 2023 Challenge!”

January Challenge 2023

Heidi A.

“I have done a lot of challenges/resets/cleanses/detoxes over the years and this is by far the best one I have done! Rachael gives so much of her time, her positive energy, and really good useful tips and information and I just wanted to say thank you! This is the first time I have a healthy sustainable lifelong plan!”

January Challenge 2023

Rachel S.

“My skirts are really getting loose and I’m over 4 pounds down..have so much energy! And best of all I always get to feel full and satisfied..I’ve never felt more empowered and don’t plan on turning back - it’s so sustainable!”

January Challenge 2023

Laurie W.

“I came across my notes from doing the RSN challenge exactly a year ago - I’m currently 25 lbs. lighter (which is a lot considering I’m 4’11”). Anyways, I just wanted to thank RSN again and if it helps anyone who’s currently in the challenge, although it didn’t come off quickly per se, sticking to the RSN rules of thumb definitely works! I appreciate everything!”

January Challenge 2022

Ellen D.

“This program really covered everything one could possibly need to change their habits. What I have received from this program is permission to focus on other things. I have an awareness of what I can do to maintain and not overly restrict. RSN has provided me with great value and somehow I feel like I have a new friend who is there to help.”

January Challenge 2023