RSN Toast!

PREP TIME: 5 MINS

COOK TIME: 5 MINS

TOTAL TIME: 10 MINS

SERVES 1 (If using 2 pieces in one meal spread toppings across both pieces of bread).

INGREDIENTS- * For all versions I recommend using Food For Life Baking sprouted grain bread, but option to use bread of choice according to dietary restrictions.

RSN Classic (bottom left image):

1-1.5 tbsp of natural nut butter of choice (I used freshly ground peanut)

1/2 small banana

1/2-3/4 berries of choice

RSN Savory:

1/4-1/2 cup shredded cheese of choice

1 full Roma tomato

2 pieces of regular bacon or turkey bacon

Sea salt/Italian seasoning to taste

RSN Spring:

1/4-1/2 small avocado

1 full Roma tomato

Handful of sprouts of choice

1 tbsp of hemp hearts or ZenBasil for added plant protein/fiber

**Option to add egg (s) or egg whites

Sea salt/pepper to taste

RSN EBTB:

1-2 tbsp of organic cream cheese (vegan if applicable)

1 full Roma tomato

EBTB seasoning of choice

**Option to add egg (s) or egg whites

Sea salt to taste

DIRECTIONS:

1. Toast bread to liking

2. Add toppings of choice!

**RSN HOT TIP: You can have these for breakfast, lunch, snack, or dinner! Mix and match and go into the day with a lighter feel that keeps you feeling full for hours!

Easy RSN Meatballs!

PREP TIME: 10 MINS

COOK TIME: 25 MINS

TOTAL TIME: 35 MINS

SERVES 4

INGREDIENTS

1 lb ground grass fed beef (you can use same recipe for ground chicken or turkey, cook times may vary)

1 egg

1 cup spinach and/or basil chopped

1/2 cup panko or breadcrumb of choice

Salt, pepper, garlic powder, chili flakes to taste

DIRECTIONS:

1. In a mixing bowl, beat the egg and add and mix all ingredients until fully combined (I like to use my hands!)

2. Line baking sheet with parchment paper and spray lightly with olive oil or avocado oil spray

3. Form into medium size balls and place on baking sheet

4. Bake at 375 (will depend on oven), or until cooked all the way through.

**RSN HOT TIP: You can make these in the pan or air fryer as well just play just play around with temperature and timing! Pan you will need more oil but the meatballs with be a bit moister!