April 29, 2021

2 Ingredient Pancakes!

April 29, 2021/ Rachael Schwartz

PREP TIME: 2 MINS

COOK TIME: 5 MINS

TOTAL TIME: 7 MINS

INGREDIENTS

1/2 small-medium ripe banana

1 egg

Coconut/Avocado oil spray

DIRECTIONS

1. Spray pan with oil of choice and take to medium heat

2. Mash/beat banana and egg together until fully combined

3. Pour into pan in either small circles or one large pancake

4. Wait until fully formed then flip and cook through- will be more of a crepe consistency

5. Option to add in cinnamon, tbsp of hemp, flax, or chia seeds or a mix of all 3!

**RSN Hot Tip- Add a dab of REAL maple syrup and a side of berries! Can also add a tbsp of almond flour into batter for a thicker texture.

April 26, 2021

RSN Toast!

April 26, 2021/ Rachael Schwartz

PREP TIME: 5 MINS

COOK TIME: 5 MINS

TOTAL TIME: 10 MINS

SERVES 1 (If using 2 pieces in one meal spread toppings across both pieces of bread).

INGREDIENTS- * For all versions I recommend using Food For Life Baking sprouted grain bread, but option to use bread of choice according to dietary restrictions.

RSN Classic (bottom left image):

1-1.5 tbsp of natural nut butter of choice (I used freshly ground peanut)

1/2 small banana

1/2-3/4 berries of choice

RSN Savory:

1/4-1/2 cup shredded cheese of choice

1 full Roma tomato

2 pieces of regular bacon or turkey bacon

Sea salt/Italian seasoning to taste

RSN Spring:

1/4-1/2 small avocado

1 full Roma tomato

Handful of sprouts of choice

1 tbsp of hemp hearts or ZenBasil for added plant protein/fiber

**Option to add egg (s) or egg whites

Sea salt/pepper to taste

RSN EBTB:

1-2 tbsp of organic cream cheese (vegan if applicable)

1 full Roma tomato

EBTB seasoning of choice

**Option to add egg (s) or egg whites

Sea salt to taste

DIRECTIONS:

1. Toast bread to liking

2. Add toppings of choice!

**RSN HOT TIP: You can have these for breakfast, lunch, snack, or dinner! Mix and match and go into the day with a lighter feel that keeps you feeling full for hours!

May 05, 2020

Easy RSN Meatballs!

May 05, 2020/ Rachael Schwartz

PREP TIME: 10 MINS

COOK TIME: 25 MINS

TOTAL TIME: 35 MINS

SERVES 4

INGREDIENTS

1 lb ground grass fed beef (you can use same recipe for ground chicken or turkey, cook times may vary)

1 egg

1 cup spinach and/or basil chopped

1/2 cup panko or breadcrumb of choice

Salt, pepper, garlic powder, chili flakes to taste

DIRECTIONS:

1. In a mixing bowl, beat the egg and add and mix all ingredients until fully combined (I like to use my hands!)

2. Line baking sheet with parchment paper and spray lightly with olive oil or avocado oil spray

3. Form into medium size balls and place on baking sheet

4. Bake at 375 (will depend on oven), or until cooked all the way through.

**RSN HOT TIP: You can make these in the pan or air fryer as well just play just play around with temperature and timing! Pan you will need more oil but the meatballs with be a bit moister!

November 26, 2019

One Blender Gluten/Dairy Free Banana Bread

November 26, 2019/ Rachael Schwartz

PREP TIME: 10 MINS

COOK TIME: 45 MINS

TOTAL TIME: 50 MINS

INGREDIENTS

3 cups almond flour

3 eggs

2 ripe mashed bananas

1/2 cup maple syrup or honey

3 tbsp hemp seeds

2 tbsp chia seeds

1/2 tsp baking soda

1/3 tsp salt

1/2 cup chopped walnuts (optional)

DIRECTIONS:

1. Preheat oven to 350, and grease a standard loaf pan with avocado or coconut oil

2. Blend all ingredients in high power blender except the nuts if using, I use the Vitamix

3. If using nuts, fold into batter and pour into loaf pan. Option to sprinkle some extra nuts or hemp seeds on top

4. Bake for 45 minutes or until cooked through and slightly browned on top

**RSN HOT TIP: Healthy enough for breakfast or a snack so throw in your bag for on the go with a side of organic berries!

September 19, 2019

Paleo Sweet Potato Pancakes

September 19, 2019/ Rachael Schwartz

PREP TIME: 10 MINS

COOK TIME: 10 MINS

INGREDIENTS

1 medium cooked sweet potato

½ cup almond flour

1tsp baking powder

2 organic eggs

1 tsp vanilla

¾ teaspoon pumpkin pie spice

pinch of salt

1 tbsp coconut oil

DIRECTIONS

1. Mix all ingredients together except coconut oil.

2. In a pan heat coconut oil over medium-low heat.

3. Drop spoonful of sweet potato mixture and cook for 3-5 minutes on each side or until golden brown.

September 19, 2019

Simple BLENDED Green Juice

September 19, 2019/ Rachael Schwartz

Recipes

PREP TIME: 2 MINS

COOK TIME: 5 MINS

TOTAL TIME: 7 MINS

INGREDIENTS

1/2 small-medium ripe banana

1 egg

Coconut/Avocado oil spray

DIRECTIONS

1. Spray pan with oil of choice and take to medium heat

2. Mash/beat banana and egg together until fully combined

3. Pour into pan in either small circles or one large pancake

4. Wait until fully formed then flip and cook through- will be more of a crepe consistency

5. Option to add in cinnamon, tbsp of hemp, flax, or chia seeds or a mix of all 3!

PREP TIME: 5 MINS

COOK TIME: 5 MINS

TOTAL TIME: 10 MINS

SERVES 1 (If using 2 pieces in one meal spread toppings across both pieces of bread).

INGREDIENTS- * For all versions I recommend using Food For Life Baking sprouted grain bread, but option to use bread of choice according to dietary restrictions.

RSN Classic (bottom left image):

RSN Savory:

RSN Spring:

RSN EBTB:

DIRECTIONS:

1. Toast bread to liking

2. Add toppings of choice!

**RSN HOT TIP: You can have these for breakfast, lunch, snack, or dinner! Mix and match and go into the day with a lighter feel that keeps you feeling full for hours!

PREP TIME: 10 MINS

COOK TIME: 25 MINS

TOTAL TIME: 35 MINS

SERVES 4

INGREDIENTS

1 lb ground grass fed beef (you can use same recipe for ground chicken or turkey, cook times may vary)

1 egg

1 cup spinach and/or basil chopped

1/2 cup panko or breadcrumb of choice

Salt, pepper, garlic powder, chili flakes to taste

DIRECTIONS:

1. In a mixing bowl, beat the egg and add and mix all ingredients until fully combined (I like to use my hands!)

2. Line baking sheet with parchment paper and spray lightly with olive oil or avocado oil spray

3. Form into medium size balls and place on baking sheet

4. Bake at 375 (will depend on oven), or until cooked all the way through.

**RSN HOT TIP: You can make these in the pan or air fryer as well just play just play around with temperature and timing! Pan you will need more oil but the meatballs with be a bit moister!

PREP TIME: 10 MINS

COOK TIME: 45 MINS

TOTAL TIME: 50 MINS

INGREDIENTS

3 cups almond flour

3 eggs

2 ripe mashed bananas

1/2 cup maple syrup or honey

3 tbsp hemp seeds

2 tbsp chia seeds

1/2 tsp baking soda

1/3 tsp salt

1/2 cup chopped walnuts (optional)

DIRECTIONS:

1. Preheat oven to 350, and grease a standard loaf pan with avocado or coconut oil

2. Blend all ingredients in high power blender except the nuts if using, I use the Vitamix

3. If using nuts, fold into batter and pour into loaf pan. Option to sprinkle some extra nuts or hemp seeds on top

4. Bake for 45 minutes or until cooked through and slightly browned on top

**RSN HOT TIP: Healthy enough for breakfast or a snack so throw in your bag for on the go with a side of organic berries!

PREP TIME: 10 MINS

COOK TIME: 10 MINS

INGREDIENTS

1 medium cooked sweet potato

½ cup almond flour

1tsp baking powder

2 organic eggs

1 tsp vanilla

¾ teaspoon pumpkin pie spice

pinch of salt

1 tbsp coconut oil

DIRECTIONS

1. Mix all ingredients together except coconut oil.

2. In a pan heat coconut oil over medium-low heat.

3. Drop spoonful of sweet potato mixture and cook for 3-5 minutes on each side or until golden brown.

TOTAL TIME: 5 MINS

INGREDIENTS (all organic)

3/4 cup spinach