2 Ingredient Pancakes!

PREP TIME: 2 MINS

COOK TIME: 5 MINS

TOTAL TIME: 7 MINS

INGREDIENTS

1/2 small-medium ripe banana

1 egg

Coconut/Avocado oil spray

DIRECTIONS

1. Spray pan with oil of choice and take to medium heat

2. Mash/beat banana and egg together until fully combined

3. Pour into pan in either small circles or one large pancake

4. Wait until fully formed then flip and cook through- will be more of a crepe consistency

5. Option to add in cinnamon, tbsp of hemp, flax, or chia seeds or a mix of all 3!

**RSN Hot Tip- Add a dab of REAL maple syrup and a side of berries! Can also add a tbsp of almond flour into batter for a thicker texture.

Cheesy Scrambled Eggs with Spinach

PREP TIME: 2 MINS

COOK TIME: 8 MINS

TOTAL TIME: 10 MINS

INGREDIENTS

1 tbsp grass fed butter or olive oil

2-3 pasture raised organic eggs

3/4 cup of fresh organic spinach chopped

1/4 cup of organic cheddar cheese

1-2 slices of Food for Life Ezekiel sprouted grain bread

Salt and chili flakes to taste

DIRECTIONS

1. Heat butter or olive oil in a pan until warmed and add spinach, sauté until wilted

2. Scramble eggs in a bowl and add to pan on a very low heat

3. Start to scramble and add in cheddar cheese throughout, continue to stir slowly on low heat adding salt and chili flakes evenly until eggs are fully cooked

4. Toast bread until golden brown

5. Serve with some fresh berries or a side salad!