Air Fried Zucchini and Sweet Potatoes

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PREP TIME: 5 MINS

COOK TIME: 20 MINS

TOTAL TIME: 25 MINS

INGREDIENTS

4 tbs olive oil

2 large organic zucchinis

1 large organic sweet potato

2-4 tbsp of Italian seasoning

Salt and/or pepper to taste

DIRECTIONS

1. Cut veggies into thick or thin “fries” depending on preference

2. Toss all fries in olive oil and seasonings

3. Cook in the air fryer for 20-25 minutes or until crispy!

Healthy Moo Shu

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PREP TIME: 10 MINS

COOK TIME: 30 MINS

TOTAL TIME: 40 MINS

MAIN INGREDIENTS (SEE SAUCE INGREDIENTS BELOW)

3 tbsp avocado oil

16 oz of store bought cole slaw mix OR one large head of fresh green cabbage and one carrot shredded

8 oz of shitake mushrooms (about 2 store bought packages)

4 eggs

1lb ground organic chicken, pork (you can also buy strips for a more traditional version)

2 scallions chopped

Siete tortillas (cashew ones are my personal fave but you do you).

MOO SHU SAUCE INGREDIENTS (add all to a small bowl and whisk):

4 tablespoons coconut aminos

4 teaspoons rice vinegar

2 teaspoons Red Boat fish sauce

2 teaspoons toasted sesame oil

2 teaspoons arrowroot powder for the sauce.

HOISON DIPPING SAUCE INGREDIENTS (add all to a small bowl and whisk):

1/4 cup low sodium soy sauce

1.5 tablespoon natural peanut butter

1 tablespoon organic maple syrup

2 teaspoons rice vinegar

2 teaspoons sesame oil

DIRECTIONS

1. Heat one tbsp of avocado oil, scramble eggs and set aside

2. Heat another tbsp of avocado oil and brown chicken until fully cooked, set aside

3. Heat 2 tbsp of water to a pan and add the mushrooms, cover for a few minutes to steam and soften, then add last tbsp of avocado oil and start to sautee. Meanwhile start your sauces, see below.

4. Once mushrooms are softened add cabbage and carrots. As the veggies start to cook down (3-5 minutes) add your chicken or pork and half of the moo shu sauce

5. Continue to stir and once all incorporated add the egg last and the rest of the moo shu sauce. You may need to add a few dashes of salt.

6. Remove from heat and plate, top with fresh scallions

7. Lightly Heat 1-2 Siete pancakes in another pan. Add peanut sauce and moo shu to your pancake and enjoy!

Cheesy Scrambled Eggs with Spinach

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PREP TIME: 2 MINS

COOK TIME: 8 MINS

TOTAL TIME: 10 MINS

INGREDIENTS

1 tbsp grass fed butter or olive oil

2-3 pasture raised organic eggs

3/4 cup of fresh organic spinach chopped

1/4 cup of organic cheddar cheese

1-2 slices of Food for Life Ezekiel sprouted grain bread

Salt and chili flakes to taste

DIRECTIONS

1. Heat butter or olive oil in a pan until warmed and add spinach, sauté until wilted

2. Scramble eggs in a bowl and add to pan on a very low heat

3. Start to scramble and add in cheddar cheese throughout, continue to stir slowly on low heat adding salt and chili flakes evenly until eggs are fully cooked

4. Toast bread until golden brown

5. Serve with some fresh berries or a side salad!

Egg Drop Veggie Soup

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PREP TIME: 5 MINS

COOK TIME: 10 MINS

TOTAL TIME: 15 MINS

INGREDIENTS

1 large container of low sodium chicken or veggie broth

2 cups spinach, kale, or collard greens (or mix)

1/2 cup chopped scallions

1 cup chopped shiitake mushrooms

2 eggs (or egg whites)

Salt, pepper, and chili flakes to taste

Lemon Squeeze (optional)

DIRECTIONS

1. Bring entire box of broth to a boil then lower heat

2. Add in all veggies and seasonings until combined

3. Crack eggs directly into broth and ribbon throughout

4. Add seasonings and serve with option lemon squeeze!