Smashed Garlicky Sweet Potatoes

PREP TIME: 5 MINS

COOK TIME: 40 MINS

TOTAL TIME: 45 MINS

INGREDIENTS

1 medium sweet potatoes

2-3 cloves garlic, crushed

2 tbsp grass fed butter melted or olive oil

Salt to taste. Chili flakes (optional)

DIRECTIONS:

1. Preheat oven to 375

2. Give the sweet potatoes a good scrub and slice into 1/2 inch rounds

3. Steam for about 15 minutes until soft but not mushy

4. Line baking sheet with parchment paper and spray with avocado oil. Add potato rounds and gently smash with a fork…make sure not to go so deep you hit the pan. Place in the oven for 10 minutes.

5. While they’re baking combine the butter and garlic (and chili flakes is using).

6. Remove potatoes and spoon butter garlic sauce, sprinkle entire sheet with sea salt and put back in the over for an additional 15 minutes or until browned on top (option to broil for a few minutes at the end for an extra crisp).

7. Remove and serve with a dollop of organic grass fed yogurt!

**RSN HOT TIP: You can also make these sweet potatoes SWEET by using coconut oil and cinnamon in place of butter and garlic!

Air Fried Zucchini and Sweet Potatoes

PREP TIME: 5 MINS

COOK TIME: 20 MINS

TOTAL TIME: 25 MINS

INGREDIENTS

4 tbs olive oil

2 large organic zucchinis

1 large organic sweet potato

2-4 tbsp of Italian seasoning

Salt and/or pepper to taste

DIRECTIONS

1. Cut veggies into thick or thin “fries” depending on preference

2. Toss all fries in olive oil and seasonings

3. Cook in the air fryer for 20-25 minutes or until crispy!

Paleo Sweet Potato Pancakes

PREP TIME: 10 MINS

COOK TIME: 10 MINS

INGREDIENTS

1 medium cooked sweet potato

½ cup almond flour

1tsp baking powder

2 organic eggs

1 tsp vanilla

¾ teaspoon pumpkin pie spice

pinch of salt

1 tbsp coconut oil

DIRECTIONS

1. Mix all ingredients together except coconut oil.

2. In a pan heat coconut oil over medium-low heat.

3. Drop spoonful of sweet potato mixture and cook for 3-5 minutes on each side or until golden brown.