Green Goddess Salad

PREP TIME: 5 MINS

COOK TIME: 10 MINS

TOTAL TIME: 15 MINS

INGREDIENTS

4 cups of organic greens chopped, Romaine (pictured here)
1-2 pieces of skinless organic chicken breast

Dressing:

1/2 Avocado

1/2 cup fresh basil

1/4 cup olive oil

4 tbsp apple cider vinegar

1/2 lemon squeezed

DIRECTIONS

1. Pat dry chicken and season with salt and pepper, bake in air fryer at 370 for 10-12 minutes (20 in oven at same temp) flipping half way through.

2. Chop greens and place in bowl.

Dressing:

1. Blend all ingredients.

2. Toss everything together and serve!

Air Fryer Veggie Chicken Meatballs

PREP TIME: 10 MINS

COOK TIME: 15-30 MINS (DEPENDS ON IF YOU’RE USING AN AIR FRYER OR OVEN)

TOTAL TIME: 25 MINS

INGREDIENTS

1 lb organic ground chicken (I like to use a mix of white and dark for my balls, if it's just breast meat they tend to dry out a bit)

1 egg

1 cup of cauliflower steamed. Leave over a small amount of pot water for blending

3/4 cup spinach chopped (optional)

2 pieces of @foodforlifebaking Ezekiel bread (you can also use panko or breadcrumbs of choice, read ingredients, some companies (like Progresso) add high fructose corn syrup

Salt, pepper

DIRECTIONS

1. Preheat oven to 375.

2. Steam cauliflower until soft (don't over steam, you don't want to cook out all of the nutrients.

3. While cauliflower is steaming blend Ezekiel bread into crumbs, transfer to a large bowl.

4. Combine chicken, crumbs, egg, chopped spinach, salt, Italian seasoning.

5. When cauliflower is soft, add to blender with a splash of pot water and blend until creamy consistency (not watery!).

6. Add pureed cauliflower to the bowl and incorporate.

7. Make into balls and place in air fryer at 370 for 12-15 minutes (or oven bake at 375 for 25-30 minutes).

Simple Palmini with Shrimp, Tomatoes, Spinach, and Basil

PREP TIME: 10 MINS

COOK TIME: 10 MINS

TOTAL TIME: 20 MINS

INGREDIENTS (Double ingredients for 2 portions)

1 clove garlic crushed

2-4 tbsp olive oil

1 package of hearts of palm linguini (shop my Amazon store for the brands I use)

1 handful of organic plum or grape tomatoes

2 cups organic spinach

1/2 cups fresh basil

1/2 pound of WILD gulf shrimp

Salt, pepper, parmesan cheese to taste (all optional)

Lemon squeeze for serving (optional)

DIRECTIONS

1. Heat 2 separate pans and split olive oil and garlic and sauté until fragrant

2. Sauté shrimp in one pan until cooked through, and spinach, tomatoes, and basil in the other pan

3. While these are cooking remove hearts of palm linguini from packaging and simply strain, rinse, and drain

4. Add Palmini to the veggie pot and stir to combine. Add shrimp last and anymore salt, pepper, seasoning to taste.

5. Remove from heat and sprinkle with freshly grated parmesan. Optional lemon squeeze.

Gluten-Free Tortilla Pizza

PREP TIME: 5 MINS

COOK TIME: 5 MINS

TOTAL TIME: 10 MINS

INGREDIENTS

1 tsp olive oil

1 Food For Life brown rice tortilla or Outer Aisle Cauli thins (Whole Foods in the freezer section or Amazon)

3/4 cup of Rao’s tomato sauce (any flavor)

1/2-3/4 cup of shredded organic mozzarella, cheddar, or favorite pizza cheese (vegan if applicable)

1/4 cup fresh basil

Crushed red pepper and oregano to taste

DIRECTIONS

1. Heat olive oil in a pan and warm tortilla on both sides until semi soft (make sure not to overheat or it will turn into a crispy chip like consistency)

2. Add sauce, cheese, basil and spices and cover pan to heat and melt cheese

3. Option to place in oven for the last few minutes to brown the top.

Air Fryer Shrimp with Easy Dipping Sauce

PREP TIME: 10 MINS

COOK TIME: 10 MINS

TOTAL TIME: 20 MINS

INGREDIENTS

2 pounds jumbo cooked shrimp, peeled and deveined

4 cloves garlic, minced

2/3 cup Parmesan cheese, grated

1 teaspoon pepper

1/2 teaspoon oregano

1 teaspoon basil

1 teaspoon onion powder

2 tablespoons olive oil

Lemon, quartered

For the Sauce (combine all ingredients, cover and refrigerate 30 minutes before serving):

1/2 cup plain Greek yogurt (I use Siggis 0%)

1 teaspoon Dijon mustard

Pinch kosher salt

Pinch black pepper

Pinch dried dill or fresh dill

1 tablespoon finely diced dill pickles

1 tablespoon finely diced capers

DIRECTIONS

1.In a large bowl, combine garlic, parmesan cheese, pepper, oregano, basil, onion powder and olive oil.

2. Gently toss shrimp in mixture until evenly-coated.

3. Spray air fryer basket with non-stick spray and place shrimp in basket.

4. Cook at 350 degrees for 8-10 minutes or until seasoning on shrimp is browned.

5. Optional squeeze of lemon over the shrimp before serving!

Gluten-Free White Mushroom Pesto Pizza

PREP TIME: 5 MINS

COOK TIME: 8 MINS

TOTAL TIME: 13 MINS

INGREDIENTS

1 Food For Life brown rice tortilla or any other gluten free option with limited ingredients (Whole Foods, freezer section)

1/2 tbsp olive oil

2 tbsp store bought pesto (used here Gotham Greens vegan version)

1 handful of Shitake mushrooms, chopped

1 small organic vine ripe tomato, chopped

1 handful of fresh basil- chopped

1/4 cup of organic shredded Mozzarella and/or Cheddar.

Salt, pepper to taste

DIRECTIONS

1. Lightly heat a pan with 1/2 the olive oil and heat tortilla for about a minute (too long will crisp it up into a chip texture)

2. In another pan sauté the mushrooms and tomatoes until warm and fragrant

3. Transfer all veggies to the tortilla, add cheese and seasonings and cover until cheese melts

4. Serve with a big green side salad!